muscle growth

The Best Ways to Boost Your Testosterone Levels

Testosterone is the primary sex hormone. In men, it plays a vital role in the formation of sperm and also affects the development of bone and muscle tissue. In the female body, testosterone is also produced, but in minimal quantities – it helps in the distribution of adipose tissue, promotes the maturation of the follicle during ovulation, and regulates libido.

There are timesjogging you may experience a drop in testosterone. The good thing is you can supplement it.  Aphro-D is a dietary supplement that can help boost testosterone levels in your body. In men, a severe drop in testosterone levels is usually associated with serious medical conditions that require qualified treatment.

Temporary to moderate decline is often due to stress, inactivity, and poor nutrition. Symptoms: irritability and insomnia, increased sweating, baldness, obesity, decreased muscle mass, impotence. Also, men really have a “midlife crisis” – a kind of analog of female menopause. During this period (usually after age 40), testosterone production drops, and the body becomes less active.

How to Raise Your Testosterone Levels

testosterone boostIf there is a severe shortage of testosterone, it is necessary to consult a doctor who will conduct an examination and prescribe medications. If the decrease in the hormone is small, you can stimulate its production at home. The following set of measures is best suited for this:

  1. Engage in regular physical activity. It is best to do strength training and work with extreme weights.
  2. Work on your emotional state. Cortisol, released in stressful situations, blocks testosterone production.
  3. Establish a diet plan and lose weight. Ideally, switch to proper nutrition and monitor proteins, fats, and carbohydrates. A large amount of carbohydrates produces a spike in insulin that suppresses testosterone production. A low-carb or keto diet is best for losing weight and raising testosterone.
  4. Get enough sleep. Various sleep disorders slow down the production of the male hormone.
  5. Sunbathe and take vitamin D – a system-forming element for testosterone production.

Foods That Can Help Boost Your Testosterone

Here are the top 5 foods that can increase testosterone levels:

  1. Oysters arehealthy food rich in zinc, the main building block for testosterone.
  2. Avocados – Healthy fats are the basis for testosterone synthesis.
  3. Celery – Contains aldosterone, a hormone responsible for sexual function and increases testosterone levels.
  4. Oatmeal – It is in the composition of fiber, which positively affects blood circulation in the pelvic organs and testicles, increasing testosterone.
  5. Figs – Fruits are rich in potassium, magnesium, iron, which help stabilize testosterone.


What You Should Know About SARMs

SARMs are the trendy doping products for those looking for big muscles. The Selective Androgen Receptor Modulators are supposed to help you become stronger, more muscular, more manly. According to consumers, SARMs would completely change appearance, greatly improve performance, and limit the aging of the body!  RAD140 (Testolone) is a perfect example of a SARMs supplement.

Originally, these were products set up for medical applications that would be very close to anabolic steroids. They are believed to prevent muscle wasting associated with specific diseases such as cancer or osteoporosis. SARMs have a specific action on muscles and bones without affecting other organs.

Why SARMs are Used for Bodybuilding

If, in the context of a disease such as cancer, SARMs can prevent muscle wasting, for bodybuilders, they would prevent the loss of the muscle gained at the cost of a lot of effort. And above all, they would be devoid of side effects such as palpitations, fluctuations in energy. Unlike steroids, they are not said to cause liver damage, acne, deeper voice, or increased hair growth. Therefore, they would be as effective as steroids in improving muscle work, muscle mass gain, and fat loss with limited effects.

How SARMs Work

One of the androgenic hormones is testosterone (male hormone). It helps in muscle building, promotes hair growth, makes the voice deeper. Normally, the body automatically regulates the production of androgens. The bodybuilders look for more using external sources of androgens, anabolic steroids. These lead to an overload of androgens, which will be converted into estrogen and cause harmful side effects.

Also, there is a phenomenon of addiction to anabolic steroids. With SARMs, only cells that matter are targeted. They send messages to the muscles which are growing or to the body, which is burning fat. They only attach to cells in muscle and bone tissue, and the liver or prostate is not damaged.

Are SARMs Really Safe?

It should be remembered that these are pharmaceutical products and not food supplements. SARMs are still in their infancy, and research is still limited. It is therefore imperative to consult your doctor before turning to these new generation doping products. Side effects have been observed when taking large doses. They can lead to hair loss, vision problems, excessive breast development.


Since 2008, SARMs have been banned by the World Anti-Doping Agency and are part of “other anabolic agents.” You should also be wary of products offered on the Internet. Some products sold on the web are presented as SARMs but are not. Many would contain drugs banned by sports federations, and the dosage information is often false, which increases the risks. However, they are still better compared to steroids.…

brain head mind

How to Improve Brain Functions

Every time you learn a new language in your life, you boost your memory and improve other mental functions in the brain. If you want to sharpen your mind, improve your mental performance, and preserve your memory in old age, you need to take care of your overall health with a little help of supplements called cerluten. It can support healthy levels of neurotransmitters that help improve information processing in the brain and increase memory and concentration throughout the day. By taking care of your mind, it will improve cognitive function, focus, and mental clarity, while reducing fatigue.

Healthy Diet

berries, nuts, grainsA healthy diet improves memory in old age and promotes overall brain structure, but can also keep the brain sharp and increase the likelihood that it will be maintained in old age. Our brain is reshaping, as is learning and memory. We can harness the natural power of neuroplasticity to enhance our cognitive abilities, our ability to learn new information, improve our memory, and improve our brains and the rest of the body.


woman gym dumbellsExercise and healthy eating may sound like banal apples, but repeated studies have shown how these practices help the brain at the cellular level. Exercise improves cognitive functions from mathematics to memory throughout our lifespan. It benefits brain function and increases the number of neurons that can replace each other when they degenerate as a result of the disease.

The combination of strength and resistance training also influences a person’s brain health and significantly increases brain performance in people over 50. A systematic study conducted to evaluate the influence of weights – weight training showed a significant increase in brain volume and brain activity in the brains of people with mild cognitive impairment. Last but not least, it has been shown that lifting weights in combination with vigorous resistance sports with strong contractions significantly improves the memory and thinking ability of people, especially those with mild cognitive impairment.

Mind Exercises

meditation relaxation backlitA study found that tai chi exercises can cause structural changes in the brain and increase brain volume. It is proven that tai chi can benefit your health in many ways, including mental health. Regular exercise can help reduce stress, improve sleep quality, and improve memory. Meditation is an excellent way to relax and clean slate your brain from all the negativity surrounds us. Reading books and answering crossword puzzles and sudoku is also a unique way to exercise your mind.

Bottom Line

By the time we reach our adulthood, our brains have developed millions of neaurons that help us process and retrieve data swiftly, solve familiar problems, and perform everyday tasks with a minimum of mental effort. We can do several things to keep our brains on their toes, both in terms of cognitive ability and overall health and well-being.…