Oral care is essential if you wish always to have an attractive smile and fresh breath. There are several things that you have to do regularly, in addition to quitting bad habits, to ensure proper oral health at all times. Below are a few tips to help you take good care of your teeth.

Brush Your Teeth Properly

Brushing your teeth should be done twice each day. Proper brushing requires that you use the right technique and brush for approximately two minutes. Cleaning for too long might seem like being thorough but is not recommended. Experts say that brushing for too long or too many times in a day may cause the enamel of your teeth to wear out or cause injuries to your gums. Remember to use fluoride toothpaste when brushing to get the best results.


Flossing is also an essential part of maintaining good oral hygiene. It helps to clean the spaces between your teeth where food particles may be stuck. Flossing can also help to stimulate your gums and reduce gum inflammation as well as reduce plaque. Unlike brushing your teeth, flossing only once per day should be enough for you to reap all the flossing benefits.

Use Mouthwash

You should also consider using mouthwash regularly, even if your brush and floss your teeth as required. It is recommended that you use mouthwash after every meal that you consume. It helps to clean the areas of the mouth that are hard to brush, such as in and around the gums. It can also reduce the acid amount in the mouth and re-mineralize your teeth. A bonus of using mouthwash is that it will leave your mouth smelling minty fresh.

Improve Your Diet

healthy teethThe acid in the mouth can destroy the enamel of your teeth. The acid can come from the acidic foods that you consume or from sugars which are usually converted into acid by bacteria in your mouth. Eroded enamel leads to cavities and tooth sensitivity. You should thus avoid foods that are acidic or too sugary. Your diet should also include foods that promote good oral health. Milk, for example, contains minerals such as calcium that helps to strengthen the teeth.

Visit a Dentist

You should also visit your dentist regularly to get dental checkups and professional oral cleaning. The dentist will also treat any dental condition that you may have.